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efo tete health benefits


Crayfish 8. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) Bone health: Since soko contains a lot of calcium, it plays a key role in maintaining healthy bones. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. That is why at www.soupfactory.com.ng food is not just for survival but for nourishment and enjoyment. Delicious Kale Recipes – The Nigerian kale Stew Efo Tete besthomediet October 4, 2019 April 18, 2019 The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. Preparing Efo Riro || Vegetable Soup. viagra deals Worldwide people use Amaranth leaves as vegetables, Amaranth seeds as cereals and the plants as ornamental plants. The stem and leaves are edible. Fermented locust bean is a traditional condiment that … Palm Oil 4. Pepper (tatashe) 5. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices, Tonsillitis: what to look for and how to treat it. The plant is said to be able to cure over 100 diseases. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. African Spinach reduces the chances of stroke, heart diseases and osteoporosis. When you take Efo Riro, you are gifting your body with a good supply of iron. http://revengepornnj.javascriptporn.moesexy.com/?anya, jordan jaric porn star stepmom stepson porn office porn site victor porn watch nasty porn free, pay to have homework done help with an essay critical thinking cv cover letter. You may want to take good advantage of efo tete because it rich in  fibre and water content, and also calories free. READ ALSO: Health benefit of pumpkin leaf juice . 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The Health Benefits of Efo Riro As the saying goes “health is wealth”, hence this soup is recommended for the following reasons because of its magic body transformation: Firstly, Efo Riro is very low in calories and fats. 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This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. NAME :EFO YANRIN(YORUBA). I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. It plays a key role in maintaining healthy bones. For instance, folate has been associated with the prevention of Alzheimer’s disease. 1. Dry Fish, Stock Fish or both 2. Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2 meters. Food Tips; Skin Care. jizzyjoe (54) in Foodies Bee Hive • 4 minutes ago. It is also used locally in the treatment of cough, intestinal worms, dysentery, dyspepsia and malaria. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. African Spinach leaves contain a good amount of soluble dietary fibre. ENGLISH NAME: WILD LETTUCE. It is a common perennial herb with a height of 30 cm. BENEFITS OF EATING WILD LETTUCE 1. This soup is the bomb. 2. It helps in keeping the nervous system healthy. Consuming spinach excessively also can affect the teeth due to the presence of oxalic acid that forms small crystals which do not dissolve in water, and can lead to your teeth turning a bit coarse after consuming it. So, here is what you need to have before learning, how to cook Efo Riro: 1 cup of palm oil (for 5-6 portions); While there are numerous… You will need. Bi a ba n gun yan ninu odo ti a n se obe ninu epo epa eni ma yo ayo. Me be home boy o. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Health Benefits of African Spinach (Efo-tete) African Spinach (Efo tete) Improves Digestion; You may want to take good advantage of efo tete because it rich in fibre and water content, and also calories free. So, what are the health benefits of Efo Riro? http://butterfaceporn.hadurixxxporn.lexixxx.com/?sydni, chinese porn gallery hairy chicks porn school doctor porn big dick little midget porn christina agulara free porn, Отложенный постинг в инстаграм и в остальные соц сети Pinterest Прокси и другие мощные инструменты, writing an essay conclusion write my essay.com writing essay, levitra paris Zelsomiemi canadian pharmacy cialis inadeEntaine buy discount cialis. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Can someone correct? Translation If what took... Àjọjẹ ò dùn bí ẹnìkan ò bá ní; ọjọ́ a ní la ńṣe àjọjẹ. SCIENTIFIC NAME: LACTUSCA VIROSA. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. As a matter of fact, it is not just one reason. Studies also show that Efo-tete contain folate,potassium needed for correcting isues relating to cognitive depreciation and reduce the occurrence of Alzheimer’s disease, regular consumption of Efo-tete makes the brain active. Деньги на любые цели, оформление онлайн, только фото паспорта. Copyright © All rights reserved. It can also help if you’re trying to lose weight by curbing your cravings. Consuming spinach is beneficial to our health but too much of it has its own effects on our health. In yoruba, the Spinach plant is called Efo tete, its botanical name is spinacia oleracea. TRANSLATION Whoever is scared of falling down, will find it difficult to... YORUBA PROVERB Àìrìn jìnnà làìrí abuké ọ̀kẹ́rẹ́; báa bá dé igbó tó tó igbó, àá rí ẹranko tó ńtiro TRANSLATION Your inability to travel far... Yoruba Proverb Ohun tó ṣe àkàlàmàgbò tó fi dẹ́kun ẹ̀rin rínrín, tó bá ṣe igúnnugún, á wokoko mọ́ orí ẹyin ni. Study also shows that efo tete helps in digestion, which prevent or relieve constipation. Coming down to a Yoruba land and seeing things differently as they do, trying to learn their ways and accept their food and their way of life is really a … African Spinach is dark green leafy vegetables  found in most African countries specifically in the western part of Africa, African Spinach is also known as Efo-tete in Yoruba language, African Spinach is a perennial herb and available in Lagos area market all year round as expected, it is in great abundance during the rainy season,and its botanically name is  “Amaranthus hybridus, Family Amaranthaceae”. Increases immunity, it’s a natural source of K vitamin, it helps in pancreatic cancer. Some of the benefits of this herb include: It has antibacterial and antifungal activities which have been proven to treat skin infections. Health benefits of mint include relieving of allergies and pains; it also prevents gastric ulcer. Historically, it is said to reach West Africa from Asia and now it is found in all parts of tropical Africa but it is rare in the savannah regions. Efo Riro can be prepared with different types of vegetables. It is good for skin some other benefits. Умный подбор через телеграм бота @credonline_bot. YORUBA PROVERBBí ajá wọ agbádá iná, tí àmọ̀tẹ́kùn wọ ẹ̀wù ẹ̀jẹ̀,tí ológìnní sán àkísà mọ̀ ìdí, ẹgbẹ́ apẹranjẹ niwọ́n ńṣe. 28 Prime Day Beauty Deals to Shop Today 6 days ago. 1 bunch of Spinach – in local markets this is called Efo Tete or Green 1/2 of a red onion. Locust Beans. When I was observing the National Youth Service Corps scheme in Plateau State, I … 3. Its found in high amount in leafy greens and orange-yellow vegetables, lutein is important for maintaining eye health and reduce the risk of macular degeneration, it also has a protective effect on our skin and cardiovascular system. It boost the amount of oxygen in the body, blood cleansing and building, It heal wounds an fight infections, African Spinach (Efo tete) makes the brain active. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! The Health Benefits of EFORIRO June 30, 2017 by SF Chef 0 It is not enough to eat food and fill up our tummies when we are hungry, it is most important to nourish our bodies when we eat. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. выращенная в чистых водах Вернетуломского водохранилища, водоем высшей категории. AFRICAN SPINACH (EFO TETE) IS GOOD FOR FIGHTING DISEASES AND ILLNESS, AFRICAN SPINACH (EFO TETE)  GOOD FOR EYESIGHT, AFRICAN SPINACH (EFO TETE)  CAN FIGHT GASTRIC ULCERS, AFRICAN SPINACH (EFO TETE)  PROMOTES HEALTHY BONE, AFRICAN SPINACH (EFO TETE) GOOD FOR METABOLISM, AFRICAN SPINACH (EFO TETE) GOOD FOR WEIGHT LOSS, AFRICAN SPINACH (EFO TETE)  CAN PREVENT ANAEMIA, AFRICAN SPINACH (EFO TETE)  CAN PREVENT CANCER, AFRICAN SPINACH (EFO TETE)  RELAXES THE BODY. Salt 9. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). According to healthline.com, chlorophyll plays an important role in making plant green and healthy. Webcam of Moscow online The noisy and fussy life of the Grand city of the world’s largest power watch using “webcam of Moscow online”. Efo Shoko also contains a lot of calcium. The many benefits of celosia argentea, celosia trigyna. Spinach leaves are an excellent source of. When you take Efo Riro, you are gifting your body with a good supply of iron. You can balance it with other nutritional ingredients to live a healthy life. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. I fit eat for Africa. секс она не дает, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Onion 6. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. These are the local spinach varieties that are very popular and easily available. Mehn! 1 green chilli – in local markets you can purchase shombo or buy from the mallams who sell vegetables 2 firm tomatoes. It is considered a supportive treatment for people with HIV/AIDS. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune system.It helps the immune system fight off colds and sore throat and also helps in quick recovery from illness, injury or surgery, therefore always add efo tete to your meal. Efo-tete is good for weight loss, daily consumption of spinach could help those who want to loose weight because of its low fat and calories content, According to sciencenordic, if you want to take care of your heart, you may want to eat more spinach or other greens, but eat it raw, therefore consuming  spinach helps in preventing a heart attack due to its richness in lutein that prevents the thickening of the walls arteries, thereby preventing atherosclerosis that is caused due to hardening of the arteries., lutein is a fat-soluble substance that is found in many green vegetables, such as spinach, kale, broccoli, parsley and peas,lutein is also found in other vegetables,including citrus fruit,but not at the same level as in greenest of the greens, spinach contain nitrite, that helps in preventing the occurrence of heart attack, therefore taking spinach regularly can give one healthy heart, According to medicalnewstoday, Spinach contains high potassium and is recommended for people with high blood pressure, potassium can help reduce the effect of sodium in the body, also the presence of folate in spinach contributes to the reduction of hypertension and relaxes the blood vessels, Spinach is rich in vitamin A,C,E and k, which play important role in skin care, vitamin A, which moderate the production of oil in the skin pores and hair follicles to moisturize the skin and hair, vitamin B also aids in protecting the skin from harmful effect of ultraviolet rays that lead to skin cancer, sun damage and premature skin ageing, If you are looking for one of the vegetables that fight cancer, then think of African Spinach, it is rich in Flavonoids, according to naturalnews, a newly released study from Harvard Medical School evaluated the association between dietary flaconoids intake and ovarian cancer risk,of all the flavonoid they tested ,apigenin found in spinach as well as parsley, showed the highest correlationSpinach has been found effective in reducing cell division in human stomach and skin cancer cells, it helps in reducing the risk of prostrate cancer and prevents breast cancer, African Spinach also have some side effect according to finelib. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. Some of the health benefits of mint includes relieving someone of allergies and pains, it helps prevent against gastric ulcer. Overall, spinach is an excellent source of protein and fiber and can give your body metabolism a boost. African Spinach boost blood flow helping to protect against age-related sexual issues. Regular consumption of African spinach(efo-tete) helps greatly protecting our eyes from the damage caused by sunlight, thereby promoting a healthy eye. Spinach is known to be one of the healthiest vegetables that should be included in our diet as a staple food. Форель от производителя: It also lowers the cholesterol levels. On this post, I want to talk about the amazing benefits of this very delicious soup. Hello hivians, today I will be showing you a recipe that I learnt recently. It is good for oral health as well as skin among other benefits. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Blanched and Minced Amaranth Greens. To … На высококачественных финских кормах! I bite my tongue every time I eat Efo Riro. Health . Water 11. It energies the body. Also, being a powerful astringent which contains squalene, they are a remedy for skin allergies, acne, eczema, and general skin health. Nigerian parties/events are never complete without efo-riro. Spinach leaf of one of the healthiest plant known to man. Utazi leaves is very Sharp-bitter and sweet and is used in small quantity in preparing soups like Nsala soup, Ugba Sauce, Yam and also in garnishing dishes like Abacha Ncha, Isi ewu, Nkwobi e.t.c. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of  glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. Amaranth greens do not contain cholesterol but contain phytosterol, which is a plant cholesterol, they also contain fibre both of which help lower serum cholesterol. This past weekend, I was at an Owambe as usual. AFRICAN SPINACH (EFO TETE) IS GOOD FOR DIGESTION. buy viagra pay with paypal Other benefits attributed to an increased consumption of amaranth leaves...prevention of anemia, easing of skin problems and lowering of calcium deficiency. Efo-riro. There are also some other benefits… Call me “olonjeya“(FFO) and you will not be wrong. AFRICAN SPINACH(efo-tete)  contains some vitamins and minerals include potassium, manganese, zinc, magnesium, iron, and calcium and vitamins like folate, niacin, vitamin A, vitamin B6 and vitamin C and traces of thiamine and riboflavine. Iron is an essential trace element required by your body to produce red blood cell. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. As expected, it is in great abundance during the rainy season. форелевое хозяйство марий ленд. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Meat 3. Efo tete is also rich in antioxidants such as lutein, xanthene and beta-carotene,according foodinsight.org lutein is antioxidant that belongs to the caretenoid group. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. efo tete contains certain minerals like calcium and magnesium which are very good for bone health, also vtamin K that is responsible for retaining calcium in the bone matrix, the presence of zinc, phosphorus, copper,manganese, magnessium in efo tete helps in bulding strong bone and preventing osteoporosis, Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels.

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